Manual · Custom · Full control
Workout Plan Builder
Add your training days, fill in your own exercises, and build a plan exactly the way you want it. Export as image or CSV when you're done.
Add your training days, fill in your own exercises, and build a plan exactly the way you want it. Export as image or CSV when you're done.
The manual workout builder gives you a blank canvas to plan your training exactly as you see fit. Add any number of training days, name them however you like, and fill in your exercises with your own sets and reps. There's no auto-generation — just a clean, structured interface for building and exporting a personalised gym plan. Use it to digitise an existing program, plan a training block, or build client templates from scratch.
This tool is for informational purposes only and does not constitute medical or professional fitness advice. Always consult a qualified professional before starting a new training program.