The Complete PPL Workout Guide: Push Pull Legs Explained
Push Pull Legs is one of the most battle-tested training splits in strength sports. Learn how to structure it, who benefits most, and common mistakes to avoid.
Read articleGuides · Programming · Tips
Workout Training Blog
In-depth guides on training splits, workout programming, and how to make consistent progress. Practical information from the team behind the generator.
Upper Lower Split: The 4-Day Training Program Guide
The Upper/Lower split hits each muscle group twice per week in just four sessions. Discover why it's often the optimal choice for intermediate lifters with limited training time.
Read articleHow to Build a Workout Plan: A Step-by-Step Guide
Most people overthink workout planning. This guide breaks it down to the decisions that actually matter: split, volume, exercise selection, and progression.
Read articleReady to start training?
Use the free generator to build your workout plan in seconds.
Go to Generator